Ocean Lakes High School Baseball
Dolphins
Workout schedule for week of 1/30-2/3: "JV" guys......MONDAY: on field 2:15-4:15 + lift 4:30-5:40, TUESDAY: OFF WEDNESDAY: on field 2:15-5:30 + hitting academy inside 5:45-7:00 THURSDAY: pitchers/catchers in gym 6:00- 7:00 AM on field 2:15-4:15 and lift 4:30-5:40 FRIDAY: OFF
"V" GUYS: MONDAY: on field 2:15-5:30 and hitting academy inside 5:45-7:00 pm TUESDAY: on field 2:15-4:15 and lift 4:30-5:40 WEDNESDAY: OFF THURSDAY: on field 2:15-5:30 FRIDAY: pitchers and catchers in gym 6:00-7:00 AM and on field 2:15-4:15 and lift 4:30-5:40....
'11 Grads moving on to the next level include Alex Lambert at Va. Wesleyan, Killian Streen to College of Albemarle (NC), and Shawn Morimano to the Cleveland Indians organization.
Pro Ball Update:
Bill Bray ('01) pitched in the big leagues with the Reds.....he was near the leaders in major league baseball in appearances last season. Mike Ballard ('02) has signed a free agent minor leagure deal with the Washington Nationals. Shawn Morimando ('11) signed with the Indians and went to Rookie Ball in Arizona and then to Insturctionals and to the Dominican Republic for winter ball with the Indians organization.
