Any high school age boy from any school is welcome to participate in Winter Baseball activities with the Dolphin Baseball Club. Middle Schoolers are welcome to attend the Hitting and Pitching Academies.
Our Winter program will be a mix of traditional baseball work combined with a an official weitght lifting and conditioning program offered by Ocean Lakes High School.
Generally, 2-3 times a week----right after school, meet at the Victory Wall by 2:15. We will generally go on A-B Day Schedule with younger boys doing the A-Day and older the B-Day. Younger = Frosh and returning Non-Varsity players. Older = Juniors & seniors and returning Varsity. Club Calendar is here!
Entire Program explained here!
General Schedule (times are approximate):
Traditional baseball drills: 2:15 - 4:00
Weight lifting and conditioning in OLHS weight room: 4:00 - 5:30
In addition, we will offer special Hitting and Pitching Academies on approximately 6-7 weekday nights during the winter. Middle School players are welcome. Your winter club dues will will be the fees for this program. Payment will enable you to attend any of these special academies where you will receive expert instruction on your hitting and pitching..
Gym gear, bat, glove and a current athletic physical is required for participation in Winter club conditioning activities! Middle Schoolers do not need a physical to attend the academies.
Cost is $55 unless a player wants to do BOTH hitting and pitching Academies where the cost will be $75. Winter ends the club's dues cycle. All payments for the Academies will be made out to the Dolphin Baseball Club.
Questions can be directed to Coach Risney at his email.
Please note that playing baseball with the Dolphin Baseball Club does not assure you of winning a position on the actual OLHS baseball team in the spring.
